taƙaitaccen bayanin:
Menene Marjoram Essential Oil?
Marjoram shine tsire-tsire na shekara-shekara wanda ya samo asali daga yankin Bahar Rum kuma babban tushen tushen abubuwan da ke inganta lafiya.
Tsohon Helenawa sun kira marjoram "farin ciki na dutse," kuma suna amfani da shi don ƙirƙirar wreaths da kayan ado don bukukuwan aure da jana'izar.
A zamanin d Misira, an yi amfani da ita wajen magani don warkarwa da kashe kwayoyin cuta. An kuma yi amfani da shi don adana abinci.
A lokacin Tsakiyar Tsakiyar Tsakiya, matan Turai sun yi amfani da ganye a cikin nosegays (kananan furannin furanni, yawanci ana ba da su azaman kyauta). Sweet marjoram kuma sanannen ganyen dafuwa ne a Turai lokacin Tsakiyar Tsakiya lokacin da ake amfani da shi a cikin kek, puddings da porridge.
A cikin Spain da Italiya, amfani da kayan dafa abinci ya kasance a cikin 1300s. A lokacin Renaissance (1300-1600), yawanci ana amfani dashi don dandana ƙwai, shinkafa, nama da kifi. A cikin karni na 16, ana amfani da sabo ne a cikin salads.
Shekaru da yawa, ana amfani da marjoram da oregano don yin shayi. Oregano shine maye gurbin marjoram na kowa kuma akasin haka saboda kamannin su, amma marjoram yana da mafi kyawun rubutu da bayanin martaba mai laushi.
Abin da muke kira oregano kuma yana tafiya ta "marjoram daji," kuma abin da muke kira marjoram ana kiransa "marjoram mai dadi."
Amma ga marjoram muhimmanci man, shi ne daidai abin da shi sauti kamar: man daga ganye.
Amfani
1. Taimakon narkewar abinci
Ciki har da marjoram yaji a cikin abincin ku na iya taimakawa wajen inganta narkewar ku. Kamshinsa kadai zai iya motsa glandan salivary, wanda ke taimakawa farkon narkewar abinci da ke faruwa a cikin bakinka.
Bincikenunacewa mahadi suna da gastroprotective da anti-mai kumburi sakamako.
Tushen ganyen ya ci gaba da taimaka muku narke abincinku ta hanyar ƙarfafa motsin hanji da ƙarfafa kawarwa.
Idan kuna fama da matsalolin narkewa kamar tashin zuciya, tashin zuciya, ciwon ciki, gudawa ko maƙarƙashiya, kofi ko biyu na shayin marjoram na iya taimakawa wajen rage alamun ku. Hakanan zaka iya gwada ƙara sabo ko busassun ganye a cikin abincinku na gaba don jin daɗi na narkewa ko amfani da mahimmin man marjoram a cikin diffuser.
2. Matsalolin Mata / Ma'aunin Hormonal
An san Marjoram a cikin maganin gargajiya don ikonsa na mayar da ma'auni na hormonal da kuma daidaita yanayin haila. Ga matan da ke fama da rashin daidaituwa na hormone, wannan ganye na iya ƙarshe taimaka maka kula da matakan hormone na al'ada da lafiya.
Ko kuna fama da alamun PMS maras so na wata-wata ko menopause, wannan ganye na iya ba da sauƙi ga mata masu shekaru daban-daban.
An nuna shiyi aiki a matsayin emmenagogue, wanda ke nufin za a iya amfani da shi don taimakawa wajen fara haila. Hakanan ana amfani da ita ta al'ada ta hanyar masu shayarwa uwaye don haɓaka samar da nono.
Polycystic ovarian ciwo (PCOS) da rashin haihuwa (sau da yawa sakamakon PCOS) wasu muhimman batutuwan rashin daidaituwa na hormonal da aka nuna wannan ganye don ingantawa.
Nazarin 2016 da aka buga a cikinJaridar Abincin Abinci da Abincin Abincikimanta tasirin shayi na marjoram akan bayanan hormonal na mata tare da PCOS a cikin bazuwar, makafi biyu, gwajin sarrafa wuribo. Sakamakon bincikenbayyanaingantaccen tasirin shayi akan bayanan hormonal na matan PCOS.
Shayi ya inganta halayen insulin kuma ya rage matakan androgens na adrenal a cikin waɗannan matan. Wannan yana da matukar mahimmanci tunda yawan androgens shine tushen rashin daidaituwa na hormone ga yawancin mata na haihuwa.
3. Nau'in Ciwon sukari Na 2
Cibiyoyin Kula da Cututtuka da Cututtukarahotannidaya daga cikin 10 na Amurkawa yana da ciwon sukari, kuma adadin yana ci gaba da karuwa. Labari mai dadi shine, cin abinci mai kyau, tare da ingantaccen salon rayuwa, yana ɗaya daga cikin mafi kyawun hanyoyin da zaku iya hanawa da sarrafa ciwon sukari, musamman nau'in ciwon sukari na 2.
Nazarin ya nuna cewa marjoram shuka ce da ke cikin arsenal na anti-ciwon sukari kuma wani abu da yakamata ku haɗa a cikin ku.tsarin abinci na ciwon sukari.
Musamman, masu bincike sun gano cewa nau'in busasshen kasuwanci na wannan shuka, tare da oregano na Mexico darosemary,yi aiki azaman mai hanawa mafi girmana enzyme da aka sani da sunadarin tyrosine phosphatase 1B (PTP1B). Bugu da ƙari, marjoram mai girma na greenhouse, oregano na Mexican da kuma ruwan 'ya'yan itace Rosemary sune mafi kyawun masu hana dipeptidyl peptidase IV (DPP-IV).
Wannan bincike ne mai ban mamaki tun lokacin raguwa ko kawar da PTP1B da DPP-IV yana taimakawa inganta siginar insulin da haƙuri. Dukansu sabo da busassun marjoram na iya taimakawa haɓaka ikon jiki don sarrafa sukarin jini yadda yakamata.
4. Lafiyar zuciya
Marjoram na iya zama magani na halitta mai taimako ga mutanen da ke cikin haɗari mai yawa ko fama da alamun hawan jini da matsalolin zuciya. A dabi'a yana da girma a cikin antioxidants, yana sa ya zama mai kyau ga tsarin zuciya da jijiyoyin jini da kuma dukan jiki.
Har ila yau, yana da tasiri mai tasiri, wanda ke nufin cewa zai iya taimakawa wajen fadadawa da kuma shakatawa tasoshin jini. Wannan yana sauƙaƙe kwararar jini kuma yana rage hawan jini.
A inhalation na marjoram muhimmanci man da aka zahiri aka nuna zuwa runtse m juyayi tsarin aiki da kumatada hankalitsarin juyayi na parasympathetic, yana haifar da vasodilatation don rage ƙwayar zuciya da rage karfin jini.
Wani binciken dabba da aka buga aIlimin cututtukan zuciya na zuciyagano cewa zaki da marjoram tsantsaaiki a matsayin antioxidantkuma ya hana samar da nitric oxide da lipid peroxidation a cikin myocardial infarcted (ciwon zuciya) berayen.
Ta hanyar jin kamshin shuka kawai, zaku iya rage martanin faɗa ko tashi (tsarin juyayi mai juyayi) da haɓaka “tsarin hutawa da narkewa” (tsarin jin daɗi na parasympathetic), wanda ke rage damuwa akan tsarin jijiyoyin jini gaba ɗaya, ban da ma maganar ku. dukan jiki.
5. Maganin Ciwo
Wannan ganye na iya taimakawa wajen rage radadin da sau da yawa ke zuwa tare da takurewar tsoka ko tsokanar tsoka, da kuma ciwon kai na tashin hankali. Masu gyaran fuska sau da yawa suna haɗa abin da ake cirewa a cikin man tausa ko ruwan shafa don wannan dalili.
Wani bincike da aka buga aKarin Magunguna a Magunguna ya nunacewa lokacin da ma'aikatan jinya suka yi amfani da aromatherapy mai dadi a matsayin wani ɓangare na kulawa da haƙuri, yana iya rage zafi da damuwa.
Marjoram muhimmanci man yana da matukar tasiri a kawar da tashin hankali, da kuma anti-mai kumburi da calming Properties na shi za a iya ji a cikin jiki da kuma tunani. Don dalilai na annashuwa, zaku iya gwada yada shi a cikin gidanku da yin amfani da shi a cikin girke-girken man tausa na gida ko kayan shafa.
Abin ban mamaki amma gaskiya: kawai inhalation na marjoram zai iya kwantar da hankulan tsarin da kuma rage karfin jini.
6. Rigakafin Ciwon Ciki
Wani binciken dabba na 2009 da aka buga a cikinJaridar Amirka ta Magungunan Sinancikimanta ikon marjoram don yin rigakafi da magance cututtukan ciki. Binciken ya gano cewa a allurai na 250 da 500 milligrams a kowace kilogiram na nauyin jiki, yana rage yawan kamuwa da ulcers, fitar da basal na ciki da kuma fitar da acid.
Bugu da ƙari, tsantsaa zahiri cikadusar ƙanƙara ta bangon ciki, wanda shine mabuɗin warkar da alamun ulcer.
Marjoram ba wai kawai ya hana da kuma bi da ulcers ba, amma an tabbatar da cewa yana da babban gefen aminci. An kuma nuna sassan iska (a sama da ƙasa) na marjoram sun ƙunshi mai, flavonoids, tannins, sterols da/ko triterpenes.
Farashin FOB:US $0.5 - 9,999 / yanki Min. Yawan oda:Guda 100/Kashi Ikon bayarwa:10000 Pieces/Perces per month 
