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Man myrrh yana da fa'idodi masu yawa da yawa, kodayake ana buƙatar ƙarin bincike don tantance ainihin hanyoyin yadda yake aiki da kuma allurai don fa'idodin warkewa. Ga wasu manyan fa'idodin amfani da man mur.

1.Antioxidant mai ƙarfi

Nazarin dabba na 2010 a cikinJaridar Abinci da Chemical Toxicologysami cewa murzai iya karewalalacewar hanta a cikin zomaye saboda babban ƙarfin antioxidant. Hakanan ana iya samun wasu yuwuwar amfani a cikin mutane kuma.

2. Amfanin Magance Cutar Daji

Wani bincike da aka gudanar ya gano cewa mur na da yuwuwar amfanin maganin cutar kansa. Masu binciken sun gano cewa mur na iya rage yaduwa ko haifuwar kwayoyin cutar kansar dan adam.

Sun sami wannan murhana girmaa cikin nau'ikan kwayoyin cutar kansa guda takwas, musamman ciwon daji na gynecological. Ko da yake ana buƙatar ƙarin bincike don sanin ainihin yadda ake amfani da mur don maganin ciwon daji, wannan binciken na farko yana da alƙawarin.

3. Amfanin Maganin Kwayoyin cuta da Kwayoyin cuta

A tarihi, muraka yi amfani da shi don maganiraunuka da hana cututtuka. Har yanzu ana iya amfani da ita ta wannan hanyar akan ƙananan cututtukan fungal, irin su ƙafar ɗan wasa, warin baki, tsutsotsi (dukkanin abin da zai iya haifar da su ta hanyar motsa jiki).candida) da kuraje.

Man myrrh na iya taimakawa wajen yakar wasu nau'ikan kwayoyin cuta kuma. Misali, ga alama a cikin binciken labsu kasance masu ƙarfi da ƙarfi S. aureuscututtuka (staph). The antibacterial Properties na myrrh mankamar ana karawaidan aka yi amfani da shi tare da man ƙona turare, wani sanannen mai na Littafi Mai Tsarki.

Aiwatar da 'yan saukad da zuwa tawul mai tsabta da farko kafin shafa shi kai tsaye zuwa fata.

4. Anti-parasitic

An samar da magani ta hanyar amfani da mur a matsayin maganin fascioliasis, kamuwa da tsutsotsin tsutsotsi wanda ke cutar da mutane a duk duniya. Gabaɗaya ana kamuwa da wannan ƙwayar cuta ta hanyar shigar da algae na ruwa da sauran tsirrai.

Magani da aka yi da murya iya rage bayyanar cututtukana kamuwa da cutar, da kuma raguwar adadin kwai da aka samu a cikin najasa.

5. Lafiyar fata

Mur na iya taimakawa wajen kula da lafiyayyan fata ta hanyar kwantar da faci ko faci. Ana ƙara shi a cikin samfuran kula da fata don taimakawa tare da moisturizing da ƙamshi. Masarawa na dā sun yi amfani da shi don hana tsufa da kuma kula da lafiyar fata.

Wani bincike da aka gudanar a shekara ta 2010 ya gano cewa amfani da man murya taimaka dagawafararen jini a kusa da raunukan fata, yana haifar da saurin warkarwa.

6. shakatawa

Ana yawan amfani da mur a cikiaromatherapy don tausa. Hakanan za'a iya ƙara shi zuwa wanka mai dumi ko shafa kai tsaye zuwa fata.

Amfani

Mahimman maganin mai, al'adar amfani da mai don amfanin lafiyar su, an yi amfani da shi tsawon dubban shekaru. Kowannemuhimmanci mai yana da nasa amfani na musammankuma ana iya haɗa shi azaman madadin magani ga cututtuka iri-iri.

Gabaɗaya, ana shakar mai, ana fesa a iska, ana tausa cikin fata kuma a sha da baki. Turare suna da alaƙa mai ƙarfi da motsin zuciyarmu da tunaninmu tunda masu karɓar ƙamshinmu suna kusa da cibiyoyin motsin rai a cikin kwakwalwarmu, amygdala da hippocampus.

1. Yawa Ko Shakar Shi

Kuna iya siyan mahimman mai watsa mai don amfani a cikin gidan lokacin da kuke ƙoƙarin cimma wani yanayi. Hakanan zaka iya ƙara ɗigon digo zuwa ruwan zafi, da shaƙa tururi. Ana iya shakar man mur a lokacin da kake rashin lafiya don taimakawa wajen inganta alamun mashako, mura ko tari kuma.

Hakanan ana iya haɗa shi tare da wasu mahimman mai don ƙirƙirar sabon ƙamshi. Yana haɗuwa da kyau tare da man citrus, irin subergamot,garehulkolemun tsamidon taimakawa wajen haskaka kamshinsa.

2. Aiwatar da shi kai tsaye zuwa fata

Zai fi kyau a haɗa mur damai dako, kamarjojoba, almond ko man inabi kafin a shafa shi a fata. Hakanan za'a iya haɗa shi da ruwan shafa mai mara ƙamshi kuma a yi amfani da shi kai tsaye akan fata.

Saboda kaddarorinsa na antioxidant, yana da kyau don rigakafin tsufa, farfadowar fata da jiyya na rauni.

Hakanan zaka iya amfani da mur don yin iri-irina halitta fata kula kayayyakinidan aka hada shi da sauran sinadaran. Misali, la'akari da yinturaren gida da magaryar murdon taimakawa jiyya da sautin fata.

3. Yi amfani da matsayin Cold Compress

Man myrrh yana da abubuwan warkewa da yawa. Ƙara ɗigon digo a cikin damfara mai sanyi, kuma shafa shi kai tsaye zuwa kowane yanki mai cutar ko kumburi don samun sauƙi. Yana da antibacterial, antifungal, kuma yana taimakawa wajen rage kumburi da kumburi.

4. Taimakawa Matsalolin Nufi na Sama

Yana iya aiki azaman mai sa ido don taimakawa wajen kawar da alamun tari da sanyi. Gwada wannan man don rage cunkoso da kuma taimakawa wajen rage phlegm.

5. Rage Matsalolin narkewar abinci

Wani sanannen mai amfani da mur shine yana taimakawa wajen magance matsalolin narkewa kamar ciwon ciki, gudawa da rashin narkewar abinci.

6. Yana Taimakawa Ciwon Gum da Ciwon Baki

Saboda maganin kumburin ciki da kuma maganin kashe kwayoyin cuta, myrrh na iya taimakawa wajen rage kumburin baki da gumi da cututtuka irin su gingivitis da gyambon baki ke haifarwa. Hakanan za'a iya amfani da shi azaman kurkura baki don hana cutar ƙumburi.

Yana iya sabunta numfashin ku kuma ana amfani da shi azaman sinadari a wanke baki da man goge baki.

7. Yana Taimakawa Maganin Hypothyroidism

Myrrh magani ne na hypothyroidism, ko ƙananan aikin thyroid, a cikin magungunan gargajiya na kasar Sin daAyurvedic magani. Wasu mahadi a cikin murna iya zama alhakinthyroid-stimulating effects.

Sanya digo biyu zuwa uku kai tsaye zuwa yankin thyroid kullum don taimakawa rage alamun bayyanar cututtuka.

8. Zai Iya Taimakawa Maganin Ciwon Daji

Kamar yadda aka tattauna a sama, ana nazarin mur don yuwuwar amfanin maganin cutar kansa. Yanaan nuna yana da amfanida kwayoyin cutar kansar fata a cikin binciken dakin gwaje-gwaje.

Yi la'akari da amfani da shi ban da sauran magungunan gargajiya idan an gano ku da ciwon daji na fata. Aiwatar da ɗigon digo a kowace rana kai tsaye zuwa wurin ciwon daji, koyaushe gwada ƙaramin yanki da farko.

9. Magani ga Ulcer da raunuka

Myrrh yana da iko don ƙara aikin farin jini, mai mahimmanci don warkar da rauni. An gano yana rage yawan ciwon ulcer daingantalokacin warkar da su a cikin binciken da aka buga a cikinJaridar Immunotoxicology.

Babban amfani da man jirrh shine azaman fungicide ko maganin kashe kwari. Zai iya taimakawa wajen rage cututtukan fungal, kamar ƙafar ɗan wasa ko tsutsa, lokacin da aka shafa kai tsaye zuwa yankin da abin ya shafa. Hakanan za'a iya amfani dashi akan ƙananan kuraje da raunuka don hana kamuwa da cuta.

Myrrh na iya taimakawa wajen ƙarfafa sel ta jiki ta yin aiki azaman astringent. An yi amfani da shi a al'ada don taimakawa wajen dakatar da zubar jini. Saboda tasirin astringent, yana iya taimakawa hana asarar gashi ta hanyar ƙarfafa tushen da ke cikin fatar kan mutum.

Hatsari da Tasirin Side

Myrrh yana da wasu illolin da ya kamata a yi la'akari kafin amfani da shi ta hanyar warkewa. Kamar koyaushe, yana da kyau a fara magana da likitan ku ko amintaccen mai ba da lafiya tukuna.

Tunda daya daga cikin abubuwan da ake amfani da mai na mur shine na sama, mutanen da ke da fataya kamata a yi taka tsantsan. An gano mur yana haddasawadermatitis, ko kumburin fata, a wasu mutane. Koyaushe gwada shi da farko a cikin ƙaramin yanki kafin shafa shi a duk faɗin fata don tabbatar da cewa ba ku da wani rashin lafiyan halayen.

• Idan aka sha a ciki, mur na iya haifar da ciwon ciki da gudawa. Kodayake gabaɗaya ba mai tsanani ba ne, zawo na yau da kullun na iya haifar da rashin ruwa, don haka daina amfani da shi idan kuna fuskantar matsalolin ciki.
• Mata masu juna biyu su guji shan mur domin yana iya kara matsewar mahaifa.
• Sauran abubuwan da za su iya haifar da ciwon mur shine rashin daidaituwa na zuciya da kuma saukar da hawan jini, kodayake ana ganin yawancin su a yawan adadin fiye da gram biyu zuwa hudu a kowace rana. Duk wanda ke da matsalar lafiya da ke da alaƙa da zuciya to ya tambayi likita kafin ya yi amfani da man mur.
• Myrrh na iya rage sukarin jini, don haka ba a ba da shawarar ga masu ciwon sukari ko wasu yanayin sukari na jini ba. Tunda yana mu'amala da glucose na jini kuma ba a ba da shawarar ga mutanen da ake yi wa tiyata ba, kuma yana da kyau a daina amfani da shi akalla makonni biyu kafin tiyata.
• Ba a ba da shawarar man na mur ba ga mutanen da ke amfani da magungunan kashe qwari, irin su warfarin (sunaye na yau da kullun Coumadin da Jantoven), saboda yana iya samun yuwuwar mu'amala da wannan magani. Hakanan ba a ba da shawarar ga mutanen da ke shan maganin ciwon sukari ba saboda akwai yuwuwar hulɗar miyagun ƙwayoyi.